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Eisenbach
Journal
31 Aug 10
Eisenbach's Journal, 31 August 2010
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Weigh In record (no journal entry) for 31 August 2010
218.0 lb
Lost so far:
5.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2010:
2153 kcal
Fat: 33.62g | Prot: 164.58g | Carb: 297.46g.
Breakfast:
Coffee, Granulated Sugar, whey tech pro 24, Banana.
Lunch:
100% whey protein, Banana, N.O Black Powder.
Dinner:
Spaghetti/Marinara Pasta Sauce, Macaroni.
Snacks/Other:
Olivio Premium Spread, big 100 colossal ( meal replacement bar) creepy Apple pie.
more...
2952 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 3.5 lb a week
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