GwendieM's Journal, 24 March 2013

195.0 lb Lost so far: 13.0 lb.    Still to go: 55.0 lb.    Diet followed 100%.

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1071 kcal

Fat: 62.90g | Prot: 61.86g | Carb: 66.37g.   Breakfast: Wheat bread weight, Cheese, Eggs, coffee, Coffee with Cream. Lunch: Cheese stick, Peanut butter, Quaker Rice cakes, Celery. Dinner: Fat free sesame ginger dressing, Sesame seeds, Olive oil, Summer squash, Onion, Zucchini, Chicken. Snacks/Other: Reese's Peanut, Rolos. more...

2819 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...