Ana Ruth's Journal, 14 September 2010

165.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

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816 kcal

Fat: 22.23g | Prot: 68.94g | Carb: 91.63g.   Breakfast: club reduce fat, laughing cow , Ham and Cheese Scramble eggs. Lunch: kraft sanwhich spread, fat free american cheese, golden grain bread, hillshire farm ham. Dinner: fruit, multi-pro whey isolate blend. Snacks/Other: mister salty. more...

2015 kcal

Activities & Exercise: step class - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...