Weigh In record (no journal entry) for 03 February 2020
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181.7 lb
Lost so far: 27.8 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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925 kcal
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Fat: 37.32g | Prot: 36.01g | Carb: 117.96g.
Breakfast: A2 No Fat Milk, Uncle Tobys Oats Quick, Coles Psyllium Husk Powder, Cantaloupe (Rockmelon). Lunch: Hard-Boiled Egg, Avocado, Almonds. Dinner: Beef Curry, Basmati Rice (Cooked). Snacks/Other: Chevdo. more...
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losing 1.9 lb a week
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