Weigh In record (no journal entry) for 01 February 2020
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197.3 lb
Lost so far: 7.7 lb.
Still to go: 20.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 February 2020:
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627 kcal
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Fat: 44.49g | Prot: 45.02g | Carb: 9.38g.
Breakfast: Gekookt Ei, Omelet of Roerei, Aldi Filet Americain. Lunch: Jumbo Half Om Half Gehaktballen. more...
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losing 7.7 lb a week
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 Comments
Je zit weer in de tachtigers, zie ik. Goed hoor, volhouden. 👍🏻
03 Feb 20 by member: Tijmpje
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