Weigh In record (no journal entry) for 14 September 2010
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258.0 lb
Lost so far: 6.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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932 kcal
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Fat: 47.83g | Prot: 83.30g | Carb: 35.11g.
Breakfast: 1% milk, jalapeno, eggs, Spinach (Chopped or Leaf, Frozen), canadian bacon. Dinner: publix sour cream, black olives, 2% milk sharp shredded cheddar cheese, salsa, romaine hearts publix, ground sirloin. Snacks/Other: reduced fat mozarella string cheese, laughing cow cheese, celery. more...
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3557 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 12 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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