Weigh In record (no journal entry) for 02 February 2020
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175.8 lb
Lost so far: 74.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2020:
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1346 kcal
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Fat: 53.98g | Prot: 66.20g | Carb: 168.88g.
Breakfast: Apples , Great Value Half & Half, Oranges , Grapefruit, Kale , Del Monte Fresh Pineapple. Lunch: Sweet Potato , Roasted Potato, Sam's Choice Uncured Turkey Bacon, Egg, Egg White , Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Dinner: Acorn Winter Squash, Canola Vegetable Oil , Roasted Potato, Bamboo Shoots , Shrimp, Cooked Eggplant, A Taste of Thai Lite Coconut Milk. Snacks/Other: Canola Vegetable Oil , Trader Joe's Organic Firm Tofu, Tangerines (Mandarin Oranges) . more...
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gaining 2.1 lb a week
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