Weigh In record (no journal entry) for 02 February 2020
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137.3 lb
Lost so far: 17.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2020:
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999 kcal
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Fat: 32.76g | Prot: 46.03g | Carb: 133.83g.
Breakfast: Vaasan Vaalean Täysjyvän Taika, Almonds , Berries, Coconut Vegetable Oil , Myllärin Gluteeniton Iso Kaurahiutale, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates). Lunch: Tangerines (Mandarin Oranges) , Miso Soup, Star Nutrition Shirataki Nuudelit. Dinner: Lindt Tumma Suklaa 99%, Arla Keso Raejuusto, Fazer Leipomo Leipurimestarin Vehnäpatonki, Egg, Cooked Spinach (from Frozen, Fat Not Added in Cooking). Snacks/Other: Cheese Crackers , Cupcake (Not Chocolate). more...
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1910 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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