Weigh In record (no journal entry) for 02 February 2020
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301.4 lb
Lost so far: 12.4 lb.
Still to go: 121.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2020:
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799 kcal
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Fat: 27.89g | Prot: 108.63g | Carb: 23.32g.
Lunch: Calavo Avocado, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Honest Turkey Ground Turkey Breast, Egg, Member's Mark Real Crumbled Bacon. Dinner: Cucumber (with Peel) , Red Gold Diced Tomatoes, Great Value Romaine Lettuce, Baby Spinach, Ken's Steak House Lite Apple Cider Vinaigrette, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Member's Mark Tilapia. more...
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losing 7.0 lb a week
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