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Nancy654
Journal
24 Mar 13
Nancy654's Journal, 24 March 2013
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Weigh In record (no journal entry) for 24 March 2013
159.8 lb
Lost so far:
0 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2013:
1426 kcal
Fat: 45.61g | Prot: 94.98g | Carb: 123.77g.
Breakfast:
Original Irish Cream.
Lunch:
Honey Weiss Beer, Southwest Chicken Salad with Grilled Chicken Strips.
Dinner:
Tomatoes, Olive Oil , Milk (Nonfat) , fresh mozza ball, Healthy Grains Multi-Grain with Flax Flatbread.
more...
2070 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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