Weigh In record (no journal entry) for 24 March 2013
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138.8 lb
Lost so far: 108.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2013:
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1313 kcal
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Fat: 63.04g | Prot: 108.50g | Carb: 82.70g.
Breakfast: Sour Cream, Spicy Guacamole, Premium Chicken Breast Chunk in Water, Southwestern Jalapeno Black Beans. Lunch: Chicken Breast (Skin Not Eaten). Snacks/Other: Butter Lover's Microwave Popcorn, Peanut Butter, No Sugar Added Dutch Hot Cocoa, Total 2% Greek Yogurt (Container), sunflower seeds, Balsamic Vinegar, Olive Oil, Lettuce, Watermelon, Whey & Soy Protein - Chocolate, Coconut Milk. more...
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losing 1.7 lb a week
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