Weigh In record (no journal entry) for 14 September 2010
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361.0 lb
Lost so far: 15.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2010:
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1837 kcal
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Fat: 60.85g | Prot: 111.52g | Carb: 204.24g.
Breakfast: Egg McMuffin. Lunch: Cheddar Cheese, Life Balance Whole Wheat Tortillas Plus! (Medium), Chicken Breast. Dinner: cappuccino chip yogurt blend, Sweet Potato, Chicken Breast. Snacks/Other: Pineapple, Cantaloupe Melons, Crystal Light on the Go Sugar Free packets. more...
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losing 5.3 lb a week
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litig8r187's weight history
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