Weigh In record (no journal entry) for 02 February 2020
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155.6 lb
Lost so far: 1.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2020:
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1634 kcal
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Fat: 93.02g | Prot: 51.61g | Carb: 160.12g.
Breakfast: Kroger Chicken Salad. Lunch: THINaddictives Cranberry Almond Thins. Dinner: Great Value Hamburger Dill Chips Pickles, Claussen Kosher Dill Sandwich Slices Pickles, Ranch Salad Dressing , Great Value Medium Black Olives, Chicken Wing (Skin Eaten). Snacks/Other: Banana Chips , Snak Club Raw Almonds, THINaddictives Cranberry Almond Thins, Bare Fruit Cinnamon Apple Chips (12g), Strawberries , Nabisco Good Thins Simply Salt, Snak Club Raw Almonds, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Bare Fruit Cinnamon Apple Chips (30g). more...
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2425 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 19 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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kathleengrau's weight history
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