Weigh In record (no journal entry) for 02 February 2020
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114.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2020:
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1611 kcal
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Fat: 99.66g | Prot: 67.53g | Carb: 112.58g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Hawaiian Sun Tropical Iced Tea, Panera Bread Greek Salad, Salmon. Dinner: Broccoli, Ore-Ida Golden Crinkles French Fried Potatoes, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Souper Salad Sunflower Seeds, Coffee. more...
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gaining 3.5 lb a week
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