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I did it!😊 21.4 lbs down, 70+ to go... Next goal is below 180 by mid April for my birthday trip
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199.2 lb
Lost so far: 21.4 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2020:
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683 kcal
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Fat: 28.30g | Prot: 66.28g | Carb: 41.82g.
Lunch: Ralphs Pepperjack Cheese, Lettuce, Spinach , Blue Cheese , Grape Tomatoes, Cucumber (with Peel), Al Fresco Roasted Garlic Chicken Sausage. Dinner: Kroger Low Fat Cottage Cheese, Blackberries. Snacks/Other: Beef Pastrami (Cured) , Olly Purely Probiotic, Olly The Perfect Women's Multi. more...
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losing 4.2 lb a week
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