vidgro's Journal, 24 March 2013

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Weigh In record (no journal entry) for 24 March 2013

180.3 lb Lost so far: 4.9 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:

1812 kcal

Fat: 60.52g | Prot: 95.67g | Carb: 241.69g. Breakfast: bread, jam. Lunch: potato, sponge cake, brocolli, chicken leg. Dinner: seafood, Black Olives. more...

1993 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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vidgro's Journal, 24 March 2013

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