Weigh In record (no journal entry) for 02 February 2020
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220.6 lb
Lost so far: 9.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2020:
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1347 kcal
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Fat: 60.71g | Prot: 56.70g | Carb: 150.22g.
Breakfast: Post Shreddies, Coffee, Molasses, Dairyland 3.25% Homogenized Milk. Lunch: Peanut Butter, Butter , Goodfood Seared Pork Chops with Citrus & Roasted Red Pepper. more...
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losing 1.2 lb a week
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chapelofease's weight history
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