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j-mar
Journal
02 Feb 20
j-mar's Journal, 02 February 2020
j-mar's Profile
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Weigh In record (no journal entry) for 02 February 2020
190.0 lb
Lost so far:
11.2 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2020:
1843 kcal
Fat: 84.34g | Prot: 80.19g | Carb: 194.43g.
Lunch:
Baguette, Smoked Pork Sausage Link.
Dinner:
General Mills Chex Mix Traditional (Pouch), Pulled Pork.
Snacks/Other:
Betty Crocker Snickerdoodle Cookie, Lifesavers Wint-O-Green Mints (4), General Mills Chex Mix Traditional.
more...
3225 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 38 minutes, Running - 6/mph - 1 hour and 6 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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