Weigh In record (no journal entry) for 02 February 2020
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248.3 lb
Lost so far: 58.5 lb.
Still to go: 73.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 February 2020:
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912 kcal
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Fat: 41.91g | Prot: 108.62g | Carb: 20.00g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer. Lunch: Stop & Shop Egg Substitute, Chicken Liver (Pan-Fried, Cooked), Mushrooms, Chobani Nonfat Plain Greek Yogurt (150g). Dinner: Boar's Head Pub Style Horseradish Sauce, Ken's Steak House Chunky Blue Cheese Dressing, Chicken Thigh, Asparagus, Great Value Romaine Lettuce, Great Value Green Olives with Pimento, Treasure Cave Crumbled Gorgonzola Cheese. Snacks/Other: BSN Isoburn, Isopure Zero Carb Vanilla Salted Caramel. more...
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1526 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Elliptical - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Apple Health - 21 hours and 45 minutes. more...
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losing 5.6 lb a week
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