packer.40's Journal, 02 February 2020

170.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 108.00g | Prot: 76.00g | Carb: 231.50g.   Breakfast: IHOP Glazed Strawberries, Ihop IHOP Gluten Build Your Meal. Dinner: White Castle Cheeseburgers. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, Ocean Spray Craisins Dried Cranberries 50% Less Sugar. more...

2182 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...