Weigh In record (no journal entry) for 02 February 2020
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151.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2020:
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2045 kcal
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Fat: 59.74g | Prot: 66.12g | Carb: 276.15g.
Breakfast: Tea with Milk and Sugar, Dunkin' Donuts Coffee with Sugar. Lunch: Beer, Egg Omelet or Scrambled Egg with Chorizo. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened). Snacks/Other: Bourbon, Oreo Oreo Thins Mint, Great Value Lemon Creme Sandwich Cookies, Saltine Crackers. more...
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2379 kcal
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Activities & Exercise:
Stretching (yoga) - 23 minutes, Running (jogging) - 5/mph - 32 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 6 minutes, Sleeping - 7 hours, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes, Resting - 10 hours and 19 minutes. more...
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gaining 2.8 lb a week
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johnpersico's weight history
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