Weigh In record (no journal entry) for 02 February 2020
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181.2 lb
Lost so far: 23.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2020:
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1645 kcal
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Fat: 60.03g | Prot: 94.87g | Carb: 180.97g.
Breakfast: Orangen, Schwarztee, Knusperone Premium Knusper Müsli Triple Choc, Apfel, Exquisa Quark Genuss Pfirsich-Maracuja. Lunch: Gekochtes Ei, Dulano Delikatess Hähnchenbrust, Kerrygold Butter, Cappuccino, Chivers Lemon Curd, Kürbiskernbrötchen, Aldi Spitzpaprika, Gurke (mit Schale), Fol Epi Kürbiskern, Alpenfest Alpenspeck Gartenkräuter. Dinner: Ahornsirup, Back Family Mandeln Gehackt, Eiweiß, Lidl Erdbeeren Tiefgefroren, Milbona Fettarmer Joghurt 1,5%, Aldi Magerquark, Barilla Pesto Alla Calabrese, Deluxe Parmigiano Reggiano, Nudeln (Gekocht). Snacks/Other: Cappuccino, Kaffee mit Milch, Protein Käsekuchen. more...
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losing 4.6 lb a week
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