Weigh In record (no journal entry) for 02 February 2020
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202.4 lb
Lost so far: 17.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2020:
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677 kcal
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Fat: 61.84g | Prot: 16.07g | Carb: 15.50g.
Breakfast: Pure Encapsulations Magnesium Citrate, Food Lion half and half, One A Day Men's Health Formula Multivitamin Supplement, Nature Made Flaxseed Oil, Coffee, Wellsley Farms garlic and jalapeno stuffed olives. Lunch: Green Giant Hass Avocado, salame, baby spinach and spring mix, Extra Virgin Olive Oil, Vinegar, Safeway White Whole Mushrooms. more...
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gaining 1.4 lb a week
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