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post 1.5 hr of legs/glutes
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144.6 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2020:
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1251 kcal
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Fat: 68.75g | Prot: 74.85g | Carb: 86.89g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Bananas , Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla. Lunch: Water , Sweet Potato , Chick-fil-A Light Italian Dressing, Runza Tossed Salad with Grilled Chicken. Dinner: Food Club Water, Pita Bread, Kronos Gyros Meat Slices, Trader Joe's Classic Greek Salad. Snacks/Other: Glutamine Powder, Water, Defiant Pre-Workout, Water. more...
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2324 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 0.5 lb a week
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