Weigh In record (no journal entry) for 24 March 2013
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167.0 lb
Lost so far: 40.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2013:
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1660 kcal
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Fat: 62.97g | Prot: 75.36g | Carb: 215.88g.
Breakfast: Navels Oranges, Nutri-Grain Cereal Bar - Strawberry, fish oil 1200mg, Bananas , Skim or Nonfat Milk (Calcium Fortified). Lunch: kiwi, green giant frozen spinach, thin crust canadian bacon pineapple med pizza (1/4). Dinner: pure protein chewy chocolate chip bar, potato salad, roastisary chicken breast, skim milk, fish oil 1200mg. Snacks/Other: jif extra crunchy peanut butter, celery, All Natural Yogurt - Plain, Golden Flax Cold Milled Golden Flax Seed, Orange Thirst Quencher Instant Mix, Blueberries, kashi peanut peanut butter granola bar. more...
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losing 0.1 lb a week
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