Weigh In record (no journal entry) for 24 March 2013
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123.0 lb
Lost so far: 6.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2013:
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1006 kcal
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Fat: 64.43g | Prot: 78.35g | Carb: 28.40g.
Breakfast: Sugar Free French Vanilla Coffee Creamer. Lunch: Monterey Pepper Jack Block Cheese, Small Curd Cottage Cheese 4% Milkfat, Spring Mix, Louis Rich Turkey Franks, Cheese. Dinner: Honey Dijon Mustard, Small Eye Baby Swiss, Zesty Dill Pickle Spears, Salted Peanuts (1 oz), Breakfast Sausage Links, Egg White, Whole Eggs (Medium), American Cheese Singles, Deli Sliced Ham. Snacks/Other: Whipped Topping, Berries. more...
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gaining 0.7 lb a week
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