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14.5% grasa
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166.0 lb
Lost so far: 6.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2020:
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2570 kcal
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Fat: 113.99g | Prot: 143.87g | Carb: 244.74g.
Breakfast: Huevo Duro, Colun Queso Mozzarella, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar. Lunch: Pie de Limón, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Wonton (Relleno de Carne), Fideos de Arroz (Cocidos), Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). Dinner: Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día. more...
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losing 7.7 lb a week
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