Weigh In record (no journal entry) for 24 March 2013
|
130.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2013:
|
2000 kcal
|
Fat: 54.51g | Prot: 118.40g | Carb: 276.94g.
Breakfast: Blueberry Muffins, Egg Substitute, Cream (Half & Half), Sugar, Whole Wheat Bread, turkey bacon, Sugar, Over The Moon 1% Low Fat Milk. Dinner: Egg Foo Yung, Vegetarian Refried Beans, Sour Cream, Xtreme Wellness Spinach & Herbs Tortillas, gorgonzola cheese, dried cranberries (sweetened), salad. Snacks/Other: Apples, Cookies 'n Cream Ice Cream, Dawn's Version of Trail Mix, Light & Fit Greek Yogurt, Nonfat Vanilla Greek Yogurt (Chobani), Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Blueberry Muffins, Grapefruit (Pink and Red), Over The Moon 1% Low Fat Milk, Vermont Style No Fat Cottage Cheese. more...
|
|
2149 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 51 minutes, Standing - 2 hours, Sitting - 13 hours and 9 minutes. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
firmbeliever's weight history
|