Weigh In record (no journal entry) for 02 February 2020
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183.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2020:
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2155 kcal
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Fat: 53.98g | Prot: 140.70g | Carb: 260.90g.
Breakfast: Muller Banana Crunch Corner, Red Bull Sugar Free Energy Drink (Can), Coffee (Instant) , White Rice (Long-Grain) , Beef Steak (Lean Only Eaten), Fried Egg , Sour Dough Bread. more...
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losing 15.4 lb a week
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miro69's weight history
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