Weigh In record (no journal entry) for 02 February 2020
|
160.5 lb
Lost so far: 33.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2020:
|
1521 kcal
|
Fat: 121.21g | Prot: 87.79g | Carb: 27.27g.
Breakfast: Победа 72% Горький Шоколад Победа, Петрушка, Danfor Брынза, Сухие Жареные Очищенные Семечки, Грецкие Орехи, Best Каймак 50%, Абрикосовые Косточки, Сельдерей. Dinner: Сыр Эдам, Жареное Яйцо, Абрикосовые Косточки, Огурец (с Кожурой), Квашеная Капуста. more...
|
|
2551 kcal
|
Activities & Exercise:
Sitting - 5 hours, Abdominal (Sit Ups) - 25 minutes, Standing - 5 hours, Stretching (yoga) - 10 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dilya kay's weight history
|