Weigh In record (no journal entry) for 14 September 2010
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2010:
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1009 kcal
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Fat: 29.81g | Prot: 91.83g | Carb: 98.25g.
Breakfast: La Jolla Baking Co. Sliced Sourdough, 0% Milk, Egg beaters original, Laughing Cow light. Lunch: kiwi, wish bone balsamic vinaigrette, grape tomatoes, romaine lettuce, carrots baby. Dinner: chicken, asparagus. more...
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losing 3.5 lb a week
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