Weigh In record (no journal entry) for 24 March 2013
|
258.2 lb
Lost so far: 39.5 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2013:
|
1711 kcal
|
Fat: 79.03g | Prot: 68.88g | Carb: 151.66g.
Breakfast: apple, philadelphia, bread. Lunch: beer, pumpkin seeds, radish, pea, bacon, steak. Dinner: mozzarella, sunflower seeds, lettuce, steak. Snacks/Other: chips, tonic, dark choco. more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Laktibrada's weight history
|