Weigh In record (no journal entry) for 24 March 2013
|
215.2 lb
Lost so far: 20.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2013:
|
944 kcal
|
Fat: 23.10g | Prot: 116.74g | Carb: 59.03g.
Lunch: Turtle and Vegetable Soup, Spicy Chicken Supreme Pizza. Dinner: Boneless Skinless Chicken Breast. Snacks/Other: Super Advanced Whey Protein - Chocolate. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rob85's weight history
|