Weigh In record (no journal entry) for 02 February 2020
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194.4 lb
Lost so far: 70.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2020:
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3340 kcal
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Fat: 132.17g | Prot: 153.39g | Carb: 380.78g.
Breakfast: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Lavitan Suplemento Vitamínico, Milani Pão Hot Dog, Vigor Requeijão Light, Italac Leite Desnatado, Café com Açúcar. Lunch: Fanta Guaraná, Pão de Alho, Paleta Bovina Cozida, Feijoada, Arroz Branco (Cozido). Dinner: Burger King Batata Frita (Pequena), Kuat Guaraná, Burger King Whopper Duplo. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Café com Açúcar. more...
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2971 kcal
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Activities & Exercise:
Desk Work - 8 hours, Google Fit - 16 hours. more...
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gaining 24.7 lb a week
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