Weigh In record (no journal entry) for 02 February 2020
|
160.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2020:
|
1681 kcal
|
Fat: 66.95g | Prot: 67.07g | Carb: 213.58g.
Breakfast: Y.S. Organic Bee Farms Organic Raw Honey, Sugar in the Raw Stevia in The Raw (Packet), Bob's Red Mill Organic Regular Rolled Oats, Spice World Minced Garlic, Great Value Whole Milk, Blueberries, Cinnamon, Coffee, Jarrow Formulas D-Ribose, Sugar in the Raw Stevia in The Raw (Packet), Spice World Ground Ginger, Bragg Organic Apple Cider Vinegar, Tone's Ground Black Pepper, Turmeric (Ground), Water Warm. Lunch: Silver Hills The Big 16 Bread, Butternut Squash Soup, Ground Beef (85% Lean / 15% Fat), Cooked Mature Onions (from Fresh), Portland Ketchup Company Organic Ketchup. Snacks/Other: Larabar Lemon Bar, Universal Bakery Paleo Bars, Earthbound Farm Organic Power Greens, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Wyman's Fresh Frozen Wild Blueberries, Good Grains Whole Flax Seed, Now Foods Organic Spirulina Powder, Nutiva Organic Chia Seed, Strawberries, Banana. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RoadRunnerRay's weight history
|