Weigh In record (no journal entry) for 02 February 2020
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136.2 lb
Lost so far: 1.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2020:
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1744 kcal
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Fat: 50.69g | Prot: 79.31g | Carb: 257.08g.
Breakfast: Queso Camembert, Huevo, Manzana, Hausbrot Galletitas de Avena y Miel. Lunch: Molino Cañuelas Aceite de Girasol, Cebollas, Ajo, Cebollas Verdes y Tiernas, Morrón, Arroz Integral. Dinner: Granizado, Ensalada de Arroz, la Tilapia (Pescado) (Cocinado, Calor Seco), Sopa de Cebolla (Enlatada, Condensada), Caldo de Pescado. Snacks/Other: Brownie. more...
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1888 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Cardio - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours. more...
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losing 2.1 lb a week
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