BBaasch's Journal, 24 March 2013

215.5 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 19.89g | Prot: 107.80g | Carb: 181.96g.   Lunch: Grilled & Ready Teriyaki Flavored Chicken Fillets, Brown Rice. Dinner: grilled talapia lemmon peppercorn, Fresh Cut Whole Leaf Spinach, Brown Rice. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Professional Strength Whey Protein. more...

3305 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...