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Captain.griz
Journal
14 Sep 10
Captain.griz's Journal, 14 September 2010
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Weigh In record (no journal entry) for 14 September 2010
205.4 lb
Lost so far:
4.6 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2010:
828 kcal
Fat: 37.67g | Prot: 47.68g | Carb: 75.52g.
Breakfast:
life cereal.
Lunch:
Blue Cheese Dressing, salad, Sour Cream, potato, Beef Shortribs (Lean Only, Choice Grade).
more...
4089 kcal
Activities & Exercise:
Running - 10/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes.
more...
losing 14.0 lb a week
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