Weigh In record (no journal entry) for 02 February 2020
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189.2 lb
Lost so far: 115.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2020:
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2877 kcal
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Fat: 108.38g | Prot: 196.67g | Carb: 270.50g.
Breakfast: Alesto Pecannusskerne, Apfel, ZEC+ Whey Isolat - White Chocolate, REWE Beste Wahl Speise Quark Magerstufe, Kölln Dinkelkorn Flocken Zart, Bauckhof Apfelmark, Bensdorp Kakao, K-Classic Haselnusskerne Gehackt & Geröstet. Lunch: Äpfel, Rote Paprika, Aldi Datteltomaten, Gurke (mit Schale), Kaufland Tomaten Ketchup Light, Salzkartoffeln, Lidl Hähncheninnenfilet, Dönerfleisch. Dinner: Milfina Kräuterquark Fettreduziert, Bauckhof Apfelmark, Kornmark Eiweißbrot, Pizza Selbstgemacht. Snacks/Other: Gutfried Hähnchenbraten Roast Chicken, Layenberger Protein Riegel Schoko-Banane, K-Classic Erdnüsse ohne Salz, Alnatura Akazienhonig, BioBio Bergkäse (20g), Continental Bakeries Frühstückskuchen. more...
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losing 1.9 lb a week
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