Weigh In record (no journal entry) for 24 March 2013
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161.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2013:
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1993 kcal
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Fat: 103.84g | Prot: 73.68g | Carb: 215.89g.
Breakfast: Banana, Cheerios, Almond Milk. Lunch: lentil soup, caesar salad. Dinner: spaghetti sauce, peanuts, brownie, tofu, spinach, spaghetti squash. more...
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1867 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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