Weigh In record (no journal entry) for 02 February 2020
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200.2 lb
Lost so far: 14.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2020:
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1265 kcal
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Fat: 63.74g | Prot: 97.87g | Carb: 78.76g.
Breakfast: AH Rucola, Bakkerij 'T Stoepje Sportmik, AH Goudse Kaas Jong Belegen 48+. Lunch: Rode Paprika, AH Chinese Kool, AH Gerookte Forelfilet, Kikkoman Sojasaus, Melkan Roomboter Ongezouten, Ei, AH Rucola, Bloemkoolrijst. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), AH Schouderkarbonade, Margarine, AH Spruiten. Snacks/Other: Koffie met Melk, Campina Volle Yoghurt, Appel. more...
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losing 1.1 lb a week
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