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Cdl517
Journal
24 Mar 13
Cdl517's Journal, 24 March 2013
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Weigh In record (no journal entry) for 24 March 2013
205.0 lb
Lost so far:
16.0 lb
.
Still to go:
5.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 March 2013:
1786 kcal
Fat: 74.43g | Prot: 92.14g | Carb: 210.17g.
Breakfast:
Spiru-Soy - Natural vanilla flavor mixed with water, N.O.-Xplode.
Lunch:
orange, N.O.-Xplode, Spiru-Soy - Natural vanilla flavor mixed with water.
Dinner:
peanuts, butternut squash, potato.
more...
3046 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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