Weigh In record (no journal entry) for 02 February 2020
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282.4 lb
Lost so far: 32.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2020:
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1177 kcal
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Fat: 67.24g | Prot: 79.04g | Carb: 74.67g.
Breakfast: Ei, Peperoni, Porree, Spitzpaprika, Champignons. Lunch: Entenbrust, Käsekuchen Low Carb, Gurke (Geschält), Zucchini, Spitzpaprika, Sellerie, Karotten, Chinakohl, Brokkoli. Dinner: Milbona Käse in Salzlake , Champignons, REWE Bio Emmentaler, Gutes Land Gouda , Butternut Kürbis, Sucuk. more...
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losing 9.3 lb a week
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