Luke57's Journal, 24 March 2013

173.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1918 kcal

Fat: 98.09g | Prot: 60.24g | Carb: 208.02g.   Breakfast: Hash Brown (from Fresh), Bacon (Cured, Pan-Fried, Cooked) , Fried Egg, Toasted White Bread . Lunch: Peanut Butter Sandwich. Snacks/Other: Chips Ahoy! Chocolate Chip Cookies. more...

2727 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Running - 6/mph - 26 minutes, Housework - 1 hour, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...