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gisteravond lekker uit eten geweest...
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205.3 lb
Lost so far: 13.2 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2020:
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1506 kcal
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Fat: 58.68g | Prot: 55.38g | Carb: 198.15g.
Breakfast: Aldi Weyckenaar 30+ Kaas, Volkoren Brood. Lunch: Afbakbroodje, Groentensoep. Dinner: AH Grf Rookvlees Mild Gezout, Gekookt Ei, Jumbo Witte Kaas 40+, Tomaten, Volkoren Brood. Snacks/Other: Amandelen, Mentos Fruit, Estella Roze Koek, Completa Koffiemelkpoeder, Président Brie 60+, LU Mini Crackers. more...
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losing 0.9 lb a week
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