Weigh In record (no journal entry) for 02 February 2020
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329.4 lb
Lost so far: 13.4 lb.
Still to go: 111.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2020:
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1265 kcal
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Fat: 74.99g | Prot: 87.93g | Carb: 58.20g.
Breakfast: Kaffee mit Milch. Lunch: Gemischter Salat, Gazi Ayran, Joghurtsauce, Dönerbox ohne Pommes, Frikadelle, Chicken Nuggets. Dinner: Aldi Kochschinken. more...
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gaining 14.7 lb a week
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