Weigh In record (no journal entry) for 02 February 2020
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138.5 lb
Lost so far: 20.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2020:
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1739 kcal
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Fat: 68.79g | Prot: 137.81g | Carb: 157.30g.
Breakfast: Aldi Cashewkerne, Borchers Stevia, Ei, Kakaopulver (Ungesüßt), Bio Sonne Süßlupinenmehl, Alnatura Reinweinstein-Backpulver, Veganz Kakao-Nibs, Kaufland Joghurt Mild - 0.1% Fett, Blutorange, Äpfel, Alnatura Sojaflocken, Exquisa 0,2% Fitline Frischkäse . Lunch: Zitronensaft, Banane, DM Bio Mandel Drink, All Stars Hy-pro 85 Erdbeere , Veganz Kakao-Nibs. Dinner: Bamboo Garden Nori-Blätter, Kokosöl, Satori Sushi Ingwer , Blumenkohl, Laschinger Lachsforelle Geräuchert, Sellerie, Spitzpaprika, Bamboo Garden Wasabi-Paste, Salagusto Knoblauchcreme, Gurke (mit Schale). Snacks/Other: Best Body Crunchy One Chocolate Brownie. more...
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2444 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Gym - 1 hour and 5 minutes, Cross Training - 38 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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