Weigh In record (no journal entry) for 02 February 2020
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240.1 lb
Lost so far: 2.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2020:
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2150 kcal
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Fat: 134.41g | Prot: 123.28g | Carb: 110.12g.
Breakfast: Aldi Datteltomaten, Thermomix Nuss Granola, Tulip Bacon in Scheiben, Tulip Bacon in Scheiben, Andechser Natur Bio-Jogurt Mild, Rote Zwiebeln, Grüne Paprika, Gekochtes Ei. Lunch: Taco Salat. Dinner: Gutfried Puten Schinken, Ja! Gouda Jung, Mestemacher Karotten Eiweißbrot, Avocado, Grüne Oliven, Timmendorfer Puten-Zwiebel-Mettwurst, Baguette. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Moser Roth Chili, Kaffee mit Milch. more...
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2653 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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