Weigh In record (no journal entry) for 14 September 2010
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216.2 lb
Lost so far: 7.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2010:
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942 kcal
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Fat: 67.90g | Prot: 58.50g | Carb: 22.08g.
Breakfast: deli ham, hard eggs. Lunch: chicken salad, egg salad, tuna salad. Snacks/Other: almonds. more...
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losing 12.6 lb a week
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jrhaslett's weight history
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