|
On Saturday I weighed in @ 163, but didn't think to record it here. Instead, I am weighing in after 3 straight days of sorting/clearing/transforming our basement to house a family of 4 visiting us this weekend, and last night's dinner @ the new local Sonic. I still burned about 1,000 more calories than I ate! :)
|
164.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2010:
|
1100 kcal
|
Fat: 15.00g | Prot: 70.00g | Carb: 177.00g.
Breakfast: Cherry Limeade (RT 44), Egg Substitute - Southwestern, Select 100% Whole Wheat Sandwich Thins, Grilled Vegetable Meatless Burgers, Sliced Soy Cheese - Cheddar Flavor. Lunch: Organic Brown Rice, Premium Tuna Chunk White Albacore in Water, Cheese Nips Thin Crisps Crackers - 100 Calorie Packs. Dinner: Bistro Selections Sweet & Sour Chicken, Instant Oatmeal Weight Control - Maple and Brown Sugar, Coke Zero, Dr. Pepper. more...
|
|
2720 kcal
|
Activities & Exercise:
SWA Trip - 8 hours, Housework - 5 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|